Yoga
Our Yoga classes at Florida Center for Recovery combine both meditative disciplines and asana (postures) exercises. We find both meditation and asana to be of great benefit to our clients in helping them cope with the physical, emotional and spiritual challenges of recovery.
Our yoga instructors form an elite group of extraordinarily gifted practitioners who bring many years of teaching experience to their craft. We create customized yoga programs for each client, taking into consideration the individual's strengths, limitations and needs. Over the course of your addiction treatment program, we will design a personal daily practice plan you can use for the rest of your life to gain inner calmness and physical grace. You will find that a lifelong practice of yoga will enrich your recovery.
The postures and breathing techniques we teach you will help to improve your digestion, circulation and respiration. You will gain:
- A profound awareness of your body
- A greater understanding of yourself to help prevent a return to your addictive behaviors
- Relief from a host of mental conditions, including depression, anxiety, and irritability; and
- A great sense of serenity
